Best Pillows for Side Sleepers: Top Picks for Comfortable Sleep

Side sleeping is one of the most common positions, but finding the right pillow to support your head and neck can be challenging. The wrong pillow can lead to discomfort, pain, and even long-term health issues. That’s why we’ve researched and tested various pillows to identify the best pillows for side sleepers.

When it comes to side sleeping, the most crucial thing to pay attention to is the pillow’s loft or height. Side sleepers need a higher pillow than those used by back or stomach sleepers to keep their spine aligned. The pillow should fill the gap between the neck and the mattress to prevent neck pain and stiffness. Additionally, the pillow’s firmness and material are also critical factors to consider.

We tested ten pillows, including memory foam, down, and buckwheat pillows, to find the ones that offer the best support and comfort for side sleepers. Our testing process involved sleeping on each pillow for several nights and evaluating its firmness, loft, and breathability. In this article, we’ll share our top picks for the best pillows for side sleepers to help you find the perfect pillow for your needs.

Best Pillows for Side Sleepers

Side sleeping is a common position requiring a pillow that can provide adequate support for the neck and spine. The right pillow can help alleviate pressure points and reduce the risk of developing neck and shoulder pain. In this article, we have compiled a list of the best pillows for side sleepers based on customer reviews, expert opinions, and product features. Whether you prefer a soft, firm, or adjustable pillow, we have got you covered. Check out our top picks and find the perfect pillow to enhance your sleeping experience.

Beckham Hotel Collection Bed Pillows Standard / Queen Size Set of 2

Pros

• The 250-thread count cover is made of soft cotton that feels great against your skin.
• The down alternative filling is perfect for people who are allergic to down feathers.
• The pillows are machine washable and easy to clean.

Cons

• Some people might find that the pillows are too firm for their liking.
• The pillows might not be as durable as other options on the market.
• The price point is a little higher than some other pillows.

These pillows are a great choice for anyone who wants a comfortable and affordable option for side sleeping. The cotton cover is soft and breathable, and the down alternative filling provides a plush and supportive feel that’s perfect for side sleepers. The pillows are also machine washable, which makes them easy to care for and keep clean.

One of the standout features of these pillows is their ability to keep you cool at night. If you tend to overheat while sleeping, these pillows will help regulate your body temperature and keep you comfortable throughout the night.

While some might find that the pillows are a little too firm for their liking, most side sleepers will appreciate their support. The pillows are also a little more expensive than some other options on the market, but their quality and comfort make them worth the investment.

Overall, the Beckham Hotel Collection Bed Pillows are worth considering if you’re looking for a comfortable and affordable pillow for side sleeping.

Viewstar Pillows Queen Size Set of 2

Pros

• The fluffy microfiber filling creates a soft and cozy sleeping experience that you won’t want to leave.
• The premium down alternative clusters provide just the right amount of support for your head and neck, promoting neutral spine alignment and reducing soreness.
• The polyester fiber core retains its shape overnight, so you won’t have to adjust or fluff your pillow constantly.

Cons

• Some customers have reported that the pillows take longer than 24 hours to fully expand after being removed from the vacuum-sealed packaging.
• The pillows may not be firm enough for those who prefer a more supportive feel.
• The polyester cover may not be as breathable as other materials, leading to overheating for some users.

If you’re a side sleeper looking for a pillow that provides comfort and support, the Viewstar Pillows Queen Size Set of 2 is worth considering. The fluffy microfiber filling creates a luxurious sleeping experience that feels like you’re resting your head on a cloud, while the premium down alternative clusters offer just the right amount of support to keep your head and neck aligned. Plus, the pillows are machine-washable and dryer-friendly, making them easy to maintain.

That being said, some customers have reported that the pillows take longer than 24 hours to fully expand after being removed from the vacuum-sealed packaging, so you may need to be patient. Additionally, if you prefer a firmer pillow, the Viewstar Pillows may not be your best option. Finally, the polyester cover may not be as breathable as other materials, which could lead to overheating for some users.

Uniqwamer Cooling Bed Pillows for Sleeping

Pros

• Adjustable loft and firmness for personalized comfort
• Excellent neck and shoulder support with premium shredded memory foam filling
• Innovative cooling technology with a double-sided cover for a cool and soft touch

Cons

• Pillows are quite weighty and may be difficult to move around while lying down.
• One pillow had a zipper that would not zip back all the way
• Some users may find the pillows too firm or too soft, depending on their personal preferences

These pillows provide hotel-quality softness and firm support, making them suitable for side, back, and stomach sleepers. The shredded memory foam filling conforms to the head and neck, helping to maintain proper alignment of the head, neck, and spine while sleeping. The innovative cooling technology with a double-sided cover keeps you cool and comfortable throughout the night.

The Uniqwamer Cooling Bed Pillows for Sleeping are made with high-quality materials certified with CertiPUR-US, ensuring they are free from harmful substances. The pillows are easy to maintain and always look new, even after repeated washing. The two standard-size pillows come vacuum-sealed for shipping and include an extra 200g memory foam filling.

Overall, if you’re looking for a comfortable and adjustable pillow that provides excellent support for your neck and shoulders while sleeping, then the Uniqwamer Cooling Bed Pillows for Sleeping are a great option.

The Outdoor Optimist Side Sleeper Pillow

Pros

• The u-shaped design of the pillow keeps your head, neck, and spine in proper alignment, which can alleviate neck and shoulder pain.
• The candy cane-shaped ear well is a unique feature that helps you maintain the perfect posture for side sleeping.
• The pillow is reversible, so it’s suitable for both left and right-side sleepers.

Cons

• The ear well might not be large enough for some users.
• The pillow is quite firm, which might not be comfortable for everyone.
• The white pillowcase might not be ideal for users who prefer darker colors.

The Outdoor Optimist Side Sleeper Pillow is designed to improve your sleep posture and alleviate neck and shoulder pain. The u-shaped design of the pillow keeps your head, neck, and spine in proper alignment, which can help you sleep better and wake up feeling more rested and refreshed. The candy cane-shaped ear well is a unique feature that helps you maintain the perfect posture for side sleeping and is easy to use. Simply place your ear in the ear well, and you’ll be instantly positioned in the perfect posture for an amazing night’s sleep.

The pillow is also reversible and suitable for left and right-side sleepers. This is a great feature for users who switch sides during the night. The pillow is quite firm, which might not be comfortable for everyone, but it’s ideal for users who prefer a firmer pillow. The pillowcase is removable and washable, which makes it easy to keep the pillow clean and fresh. However, the white pillowcase might not be ideal for users who prefer darker colors. Overall, The Outdoor Optimist Side Sleeper Pillow is a good option for users who want a supportive and comfortable pillow for side sleeping.

Osteo Cervical Pillow

Pros

• The unique hollow center cradles your head and helps maintain natural cervical alignment, reducing neck pain and tension.
• The two different thicknesses and removable insert allow for personalized height and contour adjustments.
• The pillowcase is made of 3D mesh fiber for cooling and is odorless, making it ideal for allergy sufferers.

Cons

• Some users may find the pillow too firm or not the right shape for their liking.
• The odd shape may take some getting used to.
• The pillow may not tilt the head back enough for back sleepers.

The Osteo Cervical Pillow is a game-changer for side sleepers who struggle with neck pain. The unique hollow center design cradles your head and helps maintain natural cervical alignment, reducing neck pain and tension. The two different thicknesses and removable insert allow for personalized height and contour adjustments, ensuring a comfortable night’s sleep. The pillowcase is made of 3D mesh fiber for cooling and is odorless, making it ideal for allergy sufferers.

However, some users may find the pillow too firm or not the right shape for their liking, while the odd shape may take some getting used to. The pillow may also not tilt the head enough for back sleepers. Overall, if you’re a side sleeper looking for a pillow to help alleviate neck pain, the Osteo Cervical Pillow is worth considering.

Buying Guide

When choosing the best pillow for side sleepers, there are several factors to consider. Here are some things to keep in mind:

Pillow Loft

The loft or thickness of the pillow is an important consideration for side sleepers. A pillow that is too thin will not provide enough support for the head and neck, while a pillow that is too thick can cause the head to be pushed up and out of alignment with the spine. Look for a pillow with a loft that keeps the head and neck in a neutral position.

Pillow Material

The material of the pillow can also affect its comfort and support. Memory foam pillows are a popular choice for side sleepers because they conform to the head and neck shape, providing customized support. Latex pillows are another option, as they are naturally supportive and durable. Down pillows can also work for side sleepers but may require fluffing to maintain their loft.

Pillow Shape

The shape of the pillow can also impact its effectiveness for side sleepers. A contoured pillow with a dip in the middle can cradle the head and neck, providing support and reducing pressure points. A wedge pillow can also be helpful for side sleepers who experience acid reflux or snoring.

Pillow Size

The size of the pillow should also be considered. A too-small pillow may not provide enough support, while a too-large pillow can put pressure on the shoulders and neck. Look for a pillow that is the right size for your body and sleep position.

Pillow Cover

Finally, consider the pillow cover. A cover made from breathable material can help regulate temperature and prevent overheating. A hypoallergenic cover can also be helpful for those with allergies or sensitivities.

In summary, consider the loft, material, shape, size, and cover when choosing a pillow for side sleepers. By considering these factors, you can find a pillow that provides the support and comfort you need for a good night’s sleep.